DETROIT PE

Feb 6, 2021 15 Second Workouts

Total Body Workout

Time: 57 seconds Repeat: 8x Equipment: none Target Area: total body Level of Difficulty: medium DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..

Feb 6, 2021 15 Second Workouts

Plank Workout

Time: 14 seconds Repeat 8x Equipment: None Target Area: Glutes, abs and arms Level of Difficulty: Medium DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual..

Feb 6, 2021 15 Second Workouts

Glute Workout

Time: 30 seconds Equipment: none Target Area: Glutes (butt) Level of Difficulty: Easy DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You may also..

May 27, 2020 Health & Wellness

Can We Bring Rollerblading Back Into Style For Adults?

When is the last time you saw a bunch of adults outside your house rollerblading? Normally you'll see family walks, or kids riding bikes and sometimes rollerblading. But you rarely see adults rollerblading around your neighborhood. Did we forget how?..

Feb 16, 2021 Health & Wellness

TikTok Got Me In Shape…Here’s How

Oh you read that right. TikTok got me in shape. Or at least I'm on my way to achieve my shallow body image goals, specifically working out in just a sports bra and pants. But in all seriousness, TikTok is..

May 13, 2020 Health & Wellness

How To Stay Physically Active After COVID-19 Quarantine

You've been working out consistently because you have all the time in the world during quarantine right? But what is your fitness levels going to look like once life goes back to normal? Will you be able to stay physically..

May 1, 2020 Health & Wellness

Take The 90 Day Body and Mind Transformation Challenge With Me! Details Here!

Are you ready to take the 90 day body and mind transformation challenge with me? We all have our own fitness journeys going on. Some are focused on gaining muscle, while others are trying to achieve a healthy body weight...

Aug 18, 2020 Health & Wellness

Do You Have Shallow Body Image Goals? Find Out Why This Is NORMAL

What are your shallow body image goals? Do you want to be skinny? Do you want to look good in booty shorts? Do you want to look better naked? What's wrong with this? NOTHING! With so much body empowerment going..

Heart Rate for full body workout to burn calories

May 27, 2020 Health & Wellness

Full Body Workout to Burn Calories While Building Strength

Are you looking to get a full body workout in to burn calories and build strength, but just don't have the time? Look no further than Detroit Physical Educations first 15 minute workout to better your overall health with minimal..

Apr 23, 2020 Nutrition & Recipes

Low Carb Avocado Onion Ring Snackers Recipe

Don't miss out on this amazing keto/low carb avocado onion ring snackers recipe! It's quick, easy and delicious. I started the ketogenic diet in December, and while some days I go over my net carb intake for the day, this..

PE ISN'T JUST GYM CLASS