DETROIT PE

Feb 6, 2021 15 Second Workouts

Lower Body Jump Lungs/Squats

Time: 15 seconds Repeat: 8x Equipment: none Target Area: lower body Level of Difficulty: hard DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games...

Feb 16, 2021 Teaching

Advocating for Physical Education

Advocating for physical education while social distancing at the same time seems impossible, but it's doable. Your curriculum is going to look different, and you're going to have to adapt to the new normal. I'm a member of various PE..

Feb 6, 2021 15 Second Workouts

Macarena Dance Generation Z Style

Time: 15 seconds Repeat: 8x Equipment: none Target Area: cardiovascular endurance Level of Difficulty: easy DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..

Aug 18, 2020 Health & Wellness

Swimming Benefits on the Body

Swimming benefits the body in a variety of ways. Not only can a body of water be used to have fun, but it can be used to get an amazing strength training or cardiovascular workout in. When you get tired..

tiktok sliders plank mountain climber workout

Feb 6, 2021 15 Second Workouts

Sliders Workout

Time: 8 seconds Repeat: 8x Equipment: sliders Target Area: full body/cardio Level of Difficulty: Hard DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..

Feb 6, 2021 15 Second Workouts

Dance Workout: Detroit Hustle

Time: 15 seconds Repeat: 8x Equipment: none Target Area: cardiovascular endurance Level of Difficulty: medium DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..

Feb 16, 2021 PE Content/Resources

What is Emotional Health and How to Strengthen it.

If you are wondering how emotional health relates to Physical Education, think about how you react to frustrating or uncomfortable situations. PE teachers teach a variety of dimensions of heath to our students. Some of the most common are as..

Feb 6, 2021 15 Second Workouts

Resistance Band Workout

Time: 22 seconds Repeat 8x Equipment: resistance bands or dumbbells Target Area: biceps, shoulders Level of Difficulty: Easy: less resistanceMedium: more resistanceHard: max resistance DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed..

Feb 6, 2021 15 Second Workouts

Plyometric Leg Workout

Time: 16 seconds Repeat 8x Equipment: none Target Area: lower body Level of Difficulty: hard DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..

Feb 6, 2021 15 Second Workouts

Jump Squat Workout

Time: 14 seconds Repeat: 8x Equipment: none Target Area: lower body Level of Difficulty: hard DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..

PE ISN'T JUST GYM CLASS