So what exactly is the ketogenic diet? The Ketogenic diet (keto for short) is the newest craze that everyone is trying. Except it's not that new at all. It was developed in the 1920's as a treatment for epilepsy, but..
Social media can increase kids physical activity levels? This doesn't sound right does it? Normally when you think social media and kids in the same thought process, you think middle and high schoolers posting pics of themselves in a mirror..
You've heard the saying new year, new me to your best self and you thought it was annoying, because most people don't change. People buy their gym memberships, and by April they realized they haven't stepped foot in their new..
HIIT for kids? Is this possible? Especially in your PE class? Well of course it is! HIIT for kids is exactly the same, but now you have to figure out how to get the benefits across to them, while making..
Get fit with HIIT this year and lose weight faster than ever before. HIIT is short for high-intensity interval training and is a type of workout gaining lots of popularity, because you don't need a gym or a lot of..
Student engagement is not always the first thing PE teachers want's to talk about. That's because a lot of the time student engagement is lacking in a PE teachers gym. I wrote a post about my personal experience in keeping..
Do you want to learn how to make money just by walking!? Well I have all the answers you are looking for. It's 2020 which means new year new me right? Some of the most common new years resolutions are..
We all want to increase student engagement in any class right? As our students get older, we start to see a decrease in engagement, especially from females when it comes to physical education. If you are a PE teacher like..
Are you ready to walk your way to a stronger healthier body? Or do you live a sedentary lifestyle and need help finding the motivation? Maybe you're content with your 8 hour desk job, just to come home and curl..
Did you know some of the benefits of yoga are increased flexibility, better heart health, a stronger body, increased athletic performance, or protection from injury? If you answered yes to even one of the benefits above...yoga is for you! From..