One of my favorite foods to eat lately on the keto diet is anything egg and wrap related. Since I've been suck in quarantine, I have been getting more creative in the kitchen and that is how I discovered how..
We all could use some tips to improve our mental health during this COVID-19 global lockdown currently taking place right? Unfortunately, sometimes it's easier said than done. So many people these days struggle with anxiety and depression, and now that..
Want to see my 10 favorite keto meals to help you lose weight during the Coronavirus quarantine? Losing weight and keto have been a focus area of mine lately and I was worried I was going to slip up and..
Want to learn 10 easy ways to improve your quarantine workout during the Coronavirus Pandemic? Laid out below are creative ways to improve your health during this global lockdown. Since this quarantine has people excessive eating, watching Netflix on the..
Online resources for teaching during Coronavirus Pandemic are a MUST. You need online resources to help your students succeed. There is no concrete way to teach your students online. But the amount of effort I have seen in teachers connecting..
Here's a story of what cheating on my diet did to me mentally and physically. As I write this, I am looking at a half eaten piece of pizza next to my computer. Pizza is my downfall. It's just too..
Daily progress can show big results when it comes to achieving your goals. I want to take the time to talk about how small wins equal HUGE gains down the road when it comes to fitness, health, and nutrition. Find..
What to know what's better than the 30 day total body workout challenge? Nothing! This 30 day total body workout challenge is designed to hit problematic areas hard, which helps you get in shape fast. Exercise and staying fit is..
I don't know about you, but I am on a huge keto / low carb spinach salad kick these days. I switched over to a keto lifestyle about five weeks ago, and a couple weeks in, I realized I could..
I have recently completed my first 30 days on the keto diet and I am so excited about my results. Keto has the ability to change a persons life if done correctly. I've seen stories of people losing 100+ pounds..