Category: 15 Second Workouts

Detroit Physical Educations 15 second workout series is my newest fun fitness challenges.

With my TikTok workouts, you’ll be able to learn choreographed routines that require practice in order to hit each exercise on the beat.

With the repetition while practicing, you’ll be performing each exercise over and over creating a full on body weight workout!

The goal is to be able to copy my moves from each 15 second workout 8 times for a powerful muscle burning session.

You may also create your own choreography to intensify your workouts!

DETROIT PE > Printables > Health & Wellness > 15 Second Workouts
Burpees (Squat Thrusts) and High Knees
burpees and high knees
Feb 6, 2021 15 Second Workouts

Burpees (Squat Thrusts) and High Knees

Time: 7 seconds Repeat: 16x Equipment: none Target Area: legs Level of Difficulty: easy DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..
Read more

adductor and glute workout
Feb 6, 2021 15 Second Workouts

Adductor and Glute Workout

Time: 27 seconds Repeat: 8x Equipment: none Target Area: adductor muscles and glutes Level of Difficulty: easy DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through..
Read more

push ups workout
Feb 6, 2021 15 Second Workouts

Push Up Workout

Time: 15 seconds Repeat: 8x Equipment: none Target Area: chest Level of Difficulty: medium DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..
Read more

medicine ball cardio
Feb 6, 2021 15 Second Workouts

Medicine Ball Cardio Workout

Time: 15 seconds Repeat: 8x Equipment: medicine ball Target Area: cardio/strength Level of Difficulty: easy DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games...
Read more

lower body jump squat jump lunge
Feb 6, 2021 15 Second Workouts

Lower Body Jump Lungs/Squats

Time: 15 seconds Repeat: 8x Equipment: none Target Area: lower body Level of Difficulty: hard DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games...
Read more

Macarena dance generation z style
Feb 6, 2021 15 Second Workouts

Macarena Dance Generation Z Style

Time: 15 seconds Repeat: 8x Equipment: none Target Area: cardiovascular endurance Level of Difficulty: easy DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..
Read more

tiktok sliders plank mountain climber workout
Feb 6, 2021 15 Second Workouts

Sliders Workout

Time: 8 seconds Repeat: 8x Equipment: sliders Target Area: full body/cardio Level of Difficulty: Hard DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..
Read more

15 second detroit hustle tiktok dance
Feb 6, 2021 15 Second Workouts

Dance Workout: Detroit Hustle

Time: 15 seconds Repeat: 8x Equipment: none Target Area: cardiovascular endurance Level of Difficulty: medium DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..
Read more

15 second workout resistance band workout
Feb 6, 2021 15 Second Workouts

Resistance Band Workout

Time: 22 seconds Repeat 8x Equipment: resistance bands or dumbbells Target Area: biceps, shoulders Level of Difficulty: Easy: less resistanceMedium: more resistanceHard: max resistance DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed..
Read more

15 second workout plyometric leg workout
Feb 6, 2021 15 Second Workouts

Plyometric Leg Workout

Time: 16 seconds Repeat 8x Equipment: none Target Area: lower body Level of Difficulty: hard DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..
Read more