Time: 22 seconds
Repeat 8x
Equipment: resistance bands or dumbbells
Target Area: biceps, shoulders
Level of Difficulty:
- Easy: less resistance
- Medium: more resistance
- Hard: max resistance
DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK
For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games.
You may also follow my content through Detroit Physical Education Facebook. Add me, and get content directly to your news feed!
No comments! Be the first commenter?