Health & Wellness Archives – Page 3 of 5

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Feb 6, 2021 15 Second Workouts

Sliders Workout

Time: 8 seconds Repeat: 8x Equipment: sliders Target Area: full body/cardio Level of Difficulty: Hard DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..

Feb 6, 2021 15 Second Workouts

Dance Workout: Detroit Hustle

Time: 15 seconds Repeat: 8x Equipment: none Target Area: cardiovascular endurance Level of Difficulty: medium DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..

Feb 16, 2021 PE Content/Resources

What is Emotional Health and How to Strengthen it.

If you are wondering how emotional health relates to Physical Education, think about how you react to frustrating or uncomfortable situations. PE teachers teach a variety of dimensions of heath to our students. Some of the most common are as..

Feb 6, 2021 15 Second Workouts

Resistance Band Workout

Time: 22 seconds Repeat 8x Equipment: resistance bands or dumbbells Target Area: biceps, shoulders Level of Difficulty: Easy: less resistanceMedium: more resistanceHard: max resistance DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed..

Feb 6, 2021 15 Second Workouts

Plyometric Leg Workout

Time: 16 seconds Repeat 8x Equipment: none Target Area: lower body Level of Difficulty: hard DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..

Feb 6, 2021 15 Second Workouts

Jump Squat Workout

Time: 14 seconds Repeat: 8x Equipment: none Target Area: lower body Level of Difficulty: hard DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..

Feb 6, 2021 15 Second Workouts

Total Body Workout

Time: 57 seconds Repeat: 8x Equipment: none Target Area: total body Level of Difficulty: medium DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..

Feb 6, 2021 15 Second Workouts

Plank Workout

Time: 14 seconds Repeat 8x Equipment: None Target Area: Glutes, abs and arms Level of Difficulty: Medium DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual..

Feb 6, 2021 15 Second Workouts

Glute Workout

Time: 30 seconds Equipment: none Target Area: Glutes (butt) Level of Difficulty: Easy DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You may also..

May 27, 2020 Health & Wellness

Can We Bring Rollerblading Back Into Style For Adults?

When is the last time you saw a bunch of adults outside your house rollerblading? Normally you'll see family walks, or kids riding bikes and sometimes rollerblading. But you rarely see adults rollerblading around your neighborhood. Did we forget how?..