Keep track of your weight loss goals with my monthly weight loss tracker (KEEP READING FOR PRINTABLE PDF). I'm a big fan of writing down your goals, to see your progress and you move forward. If you don't have an..
Is anyone else physical activity levels dropping during quarantine? This has been happening to so many if they are not going to and from work every day? Maybe you didn't notice this was a problem before the Covid-19 Pandemic. But..
Your kids need at least 60 minutes of physical activity a day in order to stay on top of their health. But why? In 2008, the Department of Health and Human Services (HHS) compiled the federal governments 1st Physical Activity..
Time: 7 seconds Repeat: 16x Equipment: none Target Area: legs Level of Difficulty: easy DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..
Time: 27 seconds Repeat: 8x Equipment: none Target Area: adductor muscles and glutes Level of Difficulty: easy DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through..
Time: 15 seconds Repeat: 8x Equipment: none Target Area: chest Level of Difficulty: medium DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..
Time: 15 seconds Repeat: 8x Equipment: medicine ball Target Area: cardio/strength Level of Difficulty: easy DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games...
Time: 15 seconds Repeat: 8x Equipment: none Target Area: lower body Level of Difficulty: hard DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games...
Time: 15 seconds Repeat: 8x Equipment: none Target Area: cardiovascular endurance Level of Difficulty: easy DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..
Swimming benefits the body in a variety of ways. Not only can a body of water be used to have fun, but it can be used to get an amazing strength training or cardiovascular workout in. When you get tired..