Oh you read that right. TikTok got me in shape. Or at least I'm on my way to achieve my shallow body image goals, specifically working out in just a sports bra and pants. But in all seriousness, TikTok is..
You've been working out consistently because you have all the time in the world during quarantine right? But what is your fitness levels going to look like once life goes back to normal? Will you be able to stay physically..
Are you ready to take the 90 day body and mind transformation challenge with me? We all have our own fitness journeys going on. Some are focused on gaining muscle, while others are trying to achieve a healthy body weight...
What are your shallow body image goals? Do you want to be skinny? Do you want to look good in booty shorts? Do you want to look better naked? What's wrong with this? NOTHING! With so much body empowerment going..
Are you looking to get a full body workout in to burn calories and build strength, but just don't have the time? Look no further than Detroit Physical Educations first 15 minute workout to better your overall health with minimal..
We all could use some tips to improve our mental health during this COVID-19 global lockdown currently taking place right? Unfortunately, sometimes it's easier said than done. So many people these days struggle with anxiety and depression, and now that..
Want to learn 10 easy ways to improve your quarantine workout during the Coronavirus Pandemic? Laid out below are creative ways to improve your health during this global lockdown. Since this quarantine has people excessive eating, watching Netflix on the..
Daily progress can show big results when it comes to achieving your goals. I want to take the time to talk about how small wins equal HUGE gains down the road when it comes to fitness, health, and nutrition. Find..
What to know what's better than the 30 day total body workout challenge? Nothing! This 30 day total body workout challenge is designed to hit problematic areas hard, which helps you get in shape fast. Exercise and staying fit is..
You've heard the saying new year, new me to your best self and you thought it was annoying, because most people don't change. People buy their gym memberships, and by April they realized they haven't stepped foot in their new..