Keep track of your weight loss goals with my monthly weight loss tracker (KEEP READING FOR PRINTABLE PDF). I’m a big fan of writing down your goals, to see your progress and you move forward. If you don’t have an obtainable goal, what are you working towards?

When it comes to losing weight it can be so draining. For some it just doesn’t happen. For others they don’t have the time.

You need to prioritize your health above everything. Because if you don’t, it will surely catch up to you as you get older.

Please take a look at one of my favorite goal setting posts called Daily Progress = BIG RESULTS. I talk about why setting short term goals are optimal in order to achieve your long term goals. Personal experience and set backs are all included in the post.

Download your Free Monthly Weight Loss Tracker

If you follow my blog, you will see that I am all for setting all kinds of goals. Weight loss, weight gain and even personal goals that have to do with relationships and just being a good person.

But this post is specifically for my readers that strictly want to lose weight.

Below is my monthly weight loss tracker PDF that you can download and print off to hold you accountable. My recommendation is to print 12 for the entire year. Each month you will write your monthly goal weight at the bottom. Then at the end of each week of the month you will write down your weekly weight. You should be aiming to hit your goal weight by adjusting your caloric intake and energy output each week depending on your weekly progress.

Monthly Weight Loss Tracker FREE PDF

I always weigh myself on Sundays. My weight loss tracker each week is filled in on Sunday first thing in the morning. It’s an easy day for me to remember, and it’s something I look forward to. Especially when I was doing the ketogenic diet. I was losing weight every week. Setting a monthly goal, and then working towards that every week was exciting, and so rewarding when I would reach my goals.

Healthy Weight Loss

Healthy weight loss is approximately 1-2 pounds a week. You can lose more, but excessive weight loss is not healthy or recommended.

The CDC states that people who lose a healthy 1-2 pounds per week tend to be more successful in keeping the weight off. Diet trends or short term fitness programs may aid in weight loss, but your health should be an ongoing lifestyle that includes long-term changes. This means healthy eating, and daily exercise.

Check out the article 10 Reasons Your Kids Need 60 Minutes of Physical Activity a Day. Benefits of exercise are benefits of exercise. Even though I tailored the post to talk more about why children need to be active, I also outlined what adults should be doing WEEKLY in order to stay on top of their health.

Good Luck

I’m routing for you. You are on the right path to tackle your weight loss journey head on. Set goals, work towards them and live the best life you can.

You deserve it!

For a more detailed weight loss tracker, check out my Yearly Wight Loss Planner equipped with 86 pages of goals, reflections, meal trackers, measurements and more!