Keep track of your weight loss goals with my monthly weight loss tracker (KEEP READING FOR PRINTABLE PDF). I'm a big fan of writing down your goals, to see your progress and you move forward. If you don't have an..
Welcome back to the 20 days of summer school physical education series! If you are just joining this series, stop right now and check out Summer School Physical Education: Day 1. What Works and What Doesn't. The post above details..
What are your shallow body image goals? Do you want to be skinny? Do you want to look good in booty shorts? Do you want to look better naked? What's wrong with this? NOTHING! With so much body empowerment going..
Want to see my 10 favorite keto meals to help you lose weight during the Coronavirus quarantine? Losing weight and keto have been a focus area of mine lately and I was worried I was going to slip up and..
I don't know about you, but I am on a huge keto / low carb spinach salad kick these days. I switched over to a keto lifestyle about five weeks ago, and a couple weeks in, I realized I could..