New year, new me. You hear it every year. But how many of you actually commit to bettering your lives? I'm not doubting you. But what date do you fall off the new year new me bandwagon and go back..
Have you ever wondered how many calories you can burn from cleaning and simple housework? The answer is 200! Kind of.... There are many different variables that effect how many calories you can burn during your cleaning workout such as:..
Keep track of your weight loss goals with my monthly weight loss tracker (KEEP READING FOR PRINTABLE PDF). I'm a big fan of writing down your goals, to see your progress and you move forward. If you don't have an..
Is anyone else physical activity levels dropping during quarantine? This has been happening to so many if they are not going to and from work every day? Maybe you didn't notice this was a problem before the Covid-19 Pandemic. But..
Welcome back to the 20 days of summer school physical education series! If you are just joining this series, stop right now and check out Summer School Physical Education: Day 1. What Works and What Doesn't. The post above details..
Welcome back to the 20 days of summer school physical education series! If you are just joining this series, stop right now and check out Summer School Physical Education: Day 1. What Works and What Doesn't. The post above details..
Physical Education class is not just about learning how to play sports. As a PE teacher myself, my main goal is to teach my students how to stay healthy for a lifetime. That's why teaching the health related fitness components..
Welcome back to the 20 days of summer school physical education series! If you are just joining this series, stop right now and check out Summer School Physical Education: Day 1. What Works and What Doesn't. The post above details..
Welcome back to the 20 days of summer school physical education series! If you are just joining this series, stop right now and check out Summer School Physical Education: Day 1. What Works and What Doesn't. The post above details..
I have the luxury of teaching summer school physical education during the COVID-19 pandemic before anyone goes back to school in the fall and today was our first day! Teaching summer school physical education is always my favorite, because it's..