Health related fitness components are important for kids to learn at an early age. Understanding why exercise is important in elementary grades will help you live a healthier life as an adult. If you can see the importance of movement,..
Have you ever wondered how many calories you can burn from cleaning and simple housework? The answer is 200! Kind of.... There are many different variables that effect how many calories you can burn during your cleaning workout such as:..
Your kids need at least 60 minutes of physical activity a day in order to stay on top of their health. But why? In 2008, the Department of Health and Human Services (HHS) compiled the federal governments 1st Physical Activity..