Tag: health and wellness

DETROIT PE > Printables > health and wellness

no equipment games in physical education

Feb 16, 2021 Social Distancing in PE

No Equipment Games and Activities for Physical Education

No equipment games and activities in physical education needs to be considered moving forward. We can't take the chance of contaminating multiple pieces of equipment that hundreds of kids will share throughout the day. Cleaning will start slacking, and equipment..

Read more

social distancing activities in physical education class

Nov 9, 2021 Teaching

Social Distancing Activities for Physical Education Class

Social distancing and physical education would never be caught in the same sentence before 2020. But now, it's mandatory. PE teachers around the world are trying to figure out how they will teach while keeping students 6ft apart. Can we..

Read more

medicine ball cardio

Feb 6, 2021 15 Second Workouts

Medicine Ball Cardio Workout

Time: 15 seconds Repeat: 8x Equipment: medicine ball Target Area: cardio/strength Level of Difficulty: easy DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games...

Read more

lower body jump squat jump lunge

Feb 6, 2021 15 Second Workouts

Lower Body Jump Lungs/Squats

Time: 15 seconds Repeat: 8x Equipment: none Target Area: lower body Level of Difficulty: hard DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games...

Read more

15 second workout resistance band workout

Feb 6, 2021 15 Second Workouts

Resistance Band Workout

Time: 22 seconds Repeat 8x Equipment: resistance bands or dumbbells Target Area: biceps, shoulders Level of Difficulty: Easy: less resistanceMedium: more resistanceHard: max resistance DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed..

Read more

15 second workout plyometric leg workout

Feb 6, 2021 15 Second Workouts

Plyometric Leg Workout

Time: 16 seconds Repeat 8x Equipment: none Target Area: lower body Level of Difficulty: hard DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..

Read more

15 second workout series jump squats

Feb 6, 2021 15 Second Workouts

Jump Squat Workout

Time: 14 seconds Repeat: 8x Equipment: none Target Area: lower body Level of Difficulty: hard DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..

Read more

15 second workout total body

Feb 6, 2021 15 Second Workouts

Total Body Workout

Time: 57 seconds Repeat: 8x Equipment: none Target Area: total body Level of Difficulty: medium DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..

Read more

Rollerblading as a cardio workout

May 27, 2020 Health & Wellness

Can We Bring Rollerblading Back Into Style For Adults?

When is the last time you saw a bunch of adults outside your house rollerblading? Normally you'll see family walks, or kids riding bikes and sometimes rollerblading. But you rarely see adults rollerblading around your neighborhood. Did we forget how?..

Read more