I'm always looking for life hacks to make my life easier. And as I roll into my 30's and beyond I feel like I shouldn't be stressing about the little annoying things that pop up on a daily basis. So..
Have you ever wondered how many calories you can burn from cleaning and simple housework? The answer is 200! Kind of.... There are many different variables that effect how many calories you can burn during your cleaning workout such as:..
Self-care is a term you've probably heard more times than you needed to. And here it is again. So if you're reading this props to you for taking your mental health seriously! When it comes to teaching, some of us..
Your kids need at least 60 minutes of physical activity a day in order to stay on top of their health. But why? In 2008, the Department of Health and Human Services (HHS) compiled the federal governments 1st Physical Activity..
No equipment games and activities in physical education needs to be considered moving forward. We can't take the chance of contaminating multiple pieces of equipment that hundreds of kids will share throughout the day. Cleaning will start slacking, and equipment..
Social distancing and physical education would never be caught in the same sentence before 2020. But now, it's mandatory. PE teachers around the world are trying to figure out how they will teach while keeping students 6ft apart. Can we..
Time: 15 seconds Repeat: 8x Equipment: none Target Area: lower body Level of Difficulty: hard DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games...
Swimming benefits the body in a variety of ways. Not only can a body of water be used to have fun, but it can be used to get an amazing strength training or cardiovascular workout in. When you get tired..
Time: 8 seconds Repeat: 8x Equipment: sliders Target Area: full body/cardio Level of Difficulty: Hard DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..
Time: 15 seconds Repeat: 8x Equipment: none Target Area: cardiovascular endurance Level of Difficulty: medium DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..