health Archives – Page 2 of 2

Feb 6, 2021 15 Second Workouts

Glute Workout

Time: 30 seconds Equipment: none Target Area: Glutes (butt) Level of Difficulty: Easy DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You may also..

Feb 16, 2021 Health & Wellness

TikTok Got Me In Shape…Here’s How

Oh you read that right. TikTok got me in shape. Or at least I'm on my way to achieve my shallow body image goals, specifically working out in just a sports bra and pants. But in all seriousness, TikTok is..

May 13, 2020 Health & Wellness

How To Stay Physically Active After COVID-19 Quarantine

You've been working out consistently because you have all the time in the world during quarantine right? But what is your fitness levels going to look like once life goes back to normal? Will you be able to stay physically..

May 1, 2020 Health & Wellness

Take The 90 Day Body and Mind Transformation Challenge With Me! Details Here!

Are you ready to take the 90 day body and mind transformation challenge with me? We all have our own fitness journeys going on. Some are focused on gaining muscle, while others are trying to achieve a healthy body weight...

Apr 5, 2020 Nutrition & Recipes

10 Keto/Low Carb Meals That Help You Lose Weight

Want to see my 10 favorite keto meals to help you lose weight during the Coronavirus quarantine? Losing weight and keto have been a focus area of mine lately and I was worried I was going to slip up and..