Tag: exercise

DETROIT PE > Printables > exercise
Lower Body Jump Lungs/Squats
lower body jump squat jump lunge
Feb 6, 2021 15 Second Workouts

Lower Body Jump Lungs/Squats

Time: 15 seconds Repeat: 8x Equipment: none Target Area: lower body Level of Difficulty: hard DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games...
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Macarena dance generation z style
Feb 6, 2021 15 Second Workouts

Macarena Dance Generation Z Style

Time: 15 seconds Repeat: 8x Equipment: none Target Area: cardiovascular endurance Level of Difficulty: easy DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..
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15 second workout resistance band workout
Feb 6, 2021 15 Second Workouts

Resistance Band Workout

Time: 22 seconds Repeat 8x Equipment: resistance bands or dumbbells Target Area: biceps, shoulders Level of Difficulty: Easy: less resistanceMedium: more resistanceHard: max resistance DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed..
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15 second workout plyometric leg workout
Feb 6, 2021 15 Second Workouts

Plyometric Leg Workout

Time: 16 seconds Repeat 8x Equipment: none Target Area: lower body Level of Difficulty: hard DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..
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15 second workout series jump squats
Feb 6, 2021 15 Second Workouts

Jump Squat Workout

Time: 14 seconds Repeat: 8x Equipment: none Target Area: lower body Level of Difficulty: hard DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..
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15 second workout total body
Feb 6, 2021 15 Second Workouts

Total Body Workout

Time: 57 seconds Repeat: 8x Equipment: none Target Area: total body Level of Difficulty: medium DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..
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15 second workout series glutes
Feb 6, 2021 15 Second Workouts

Glute Workout

Time: 30 seconds Equipment: none Target Area: Glutes (butt) Level of Difficulty: Easy DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You may also..
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