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Lower Body Jump Lungs/Squats

lower body jump squat jump lunge
https://thephysicaleducationteacher.com/wp-content/uploads/2020/06/trim.365A9D0D-C173-4812-A8A9-400330E95FC4.mov

Time: 15 seconds

Repeat: 8x

Equipment: none

Target Area: lower body

Level of Difficulty: hard


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