Welcome back to the 20 days of summer school physical education series! If you are just joining this series, stop right now and check out Summer School Physical Education: Day 1. What Works and What Doesn't. The post above details..
Want to learn 10 easy ways to improve your quarantine workout during the Coronavirus Pandemic? Laid out below are creative ways to improve your health during this global lockdown. Since this quarantine has people excessive eating, watching Netflix on the..
Did you know some of the benefits of yoga are increased flexibility, better heart health, a stronger body, increased athletic performance, or protection from injury? If you answered yes to even one of the benefits above...yoga is for you! From..