Is anyone else physical activity levels dropping during quarantine? This has been happening to so many if they are not going to and from work every day? Maybe you didn't notice this was a problem before the Covid-19 Pandemic. But..
Swimming benefits the body in a variety of ways. Not only can a body of water be used to have fun, but it can be used to get an amazing strength training or cardiovascular workout in. When you get tired..
Are you ready to take the 90 day body and mind transformation challenge with me? We all have our own fitness journeys going on. Some are focused on gaining muscle, while others are trying to achieve a healthy body weight...
We all could use some tips to improve our mental health during this COVID-19 global lockdown currently taking place right? Unfortunately, sometimes it's easier said than done. So many people these days struggle with anxiety and depression, and now that..