fitness Archives – Page 3 of 3

Feb 6, 2021 15 Second Workouts

Macarena Dance Generation Z Style

Time: 15 seconds Repeat: 8x Equipment: none Target Area: cardiovascular endurance Level of Difficulty: easy DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..

tiktok sliders plank mountain climber workout

Feb 6, 2021 15 Second Workouts

Sliders Workout

Time: 8 seconds Repeat: 8x Equipment: sliders Target Area: full body/cardio Level of Difficulty: Hard DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..

Feb 6, 2021 15 Second Workouts

Plyometric Leg Workout

Time: 16 seconds Repeat 8x Equipment: none Target Area: lower body Level of Difficulty: hard DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..

Feb 6, 2021 15 Second Workouts

Jump Squat Workout

Time: 14 seconds Repeat: 8x Equipment: none Target Area: lower body Level of Difficulty: hard DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..

Feb 6, 2021 15 Second Workouts

Total Body Workout

Time: 57 seconds Repeat: 8x Equipment: none Target Area: total body Level of Difficulty: medium DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You..

Feb 6, 2021 15 Second Workouts

Glute Workout

Time: 30 seconds Equipment: none Target Area: Glutes (butt) Level of Difficulty: Easy DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games. You may also..

Feb 16, 2021 Teaching

TikTok Got Me In Shape…Here’s How

Oh you read that right. TikTok got me in shape. Or at least I'm on my way to achieve my shallow body image goals, specifically working out in just a sports bra and pants. But in all seriousness, TikTok is..

10 easy ways to improve quarantine workout

Apr 5, 2020 Health & Wellness

10 Easy Ways To Improve Your Quarantine Workout

Want to learn 10 easy ways to improve your quarantine workout during the Coronavirus Pandemic? Laid out below are creative ways to improve your health during this global lockdown. Since this quarantine has people excessive eating, watching Netflix on the..