Physical Education class is not just about learning how to play sports. As a PE teacher myself, my main goal is to teach my students how to stay healthy for a lifetime. That's why teaching the health related fitness components..
Time: 15 seconds Repeat: 8x Equipment: medicine ball Target Area: cardio/strength Level of Difficulty: easy DETROIT PHYSICAL EDUCATION YOUTUBE AND FACEBOOK For more content by Detroit PE, check out my YouTube channel aimed towards keeping kids healthy and active through virtual games...
Are you ready to walk your way to a stronger healthier body? Or do you live a sedentary lifestyle and need help finding the motivation? Maybe you're content with your 8 hour desk job, just to come home and curl..