What to know what’s better than the 30 day total body workout challenge? Nothing! This 30 day total body workout challenge is designed to hit problematic areas hard, which helps you get in shape fast.

Exercise and staying fit is high on many peoples to do list through out the day, but for some, it’s so hard to get any physical activity into their days.

With the chaos of our busy jobs, to the kids we may have to take care of, all the way back to the TV shows we might not want to miss. Sometimes we just can’t fit in exercising.

When I get home from work I feel beaten down, and I’m exhausted, but what always helps me unwind is to get in a 10-30 minute yoga session. I always feel stronger and my body feels better when I’m finished.

But sometimes our bodies need more than that.

You’ve seen 30 day workout challenges that give you a specific amount of the same exercise to do daily, but that’s not how working out should be. If today is leg day, tomorrow should be a different muscle group day to let your legs rebuild. You need to give your muscles a rest after a workout. That’s how they grow!

This 30 day total body workout challenge will get you fit quick!

Even if you can’t get a intense 45 minute work out where you’re heart rate stays in the cardio or fat burning zone for x amount of minutes, some exercise is better than none.

Benefits Of Regular Exercise

  • The obvious. It aids in weight loss. Along with a good diet, exercise can speed up the weight loss process.
  • Exercise can improve your mood. Exercise makes you happier! Who doesn’t want to be happy!?
  • It’s good for your muscles and bones. As we get older, we start to lose muscle mass and function. This can cause serious injuries so exercise is so important to participate in regularly.
  • It boosts your energy levels. Even individuals who suffer from fatigue or serious illnesses.
  • Regular exercise can reduce your risk of disease. It can improve cardiovascular fitness, body composition, insulin sensitivity while decreasing blood pressure.
  • It can make your skin look younger. Regular exercise helps increase your body’s production of natural antioxidants, that help protect your skin cells. It can delay the appearance of skin aging
  • Better sleep and more relaxation. Whether it’s aerobic or a combination of aerobic and resistance training, exercise can help you sleep easier at night.

See My 30 Day Total Body Workout Challenge Below

Feel free to print this out and hang it in a spot that you are going to see every day. This will help you stay committed to your exercise routine. You’ll gradually increase your repetitions so though out the month your workout will get slightly harder. But don’t worry, the more you work out the stronger you’ll be!

All of these workouts can be done with just body weight, but if you would like to increase the weight, click the link before to purchase some affordable dumbbells to take your work outs to the next level! Who doesn’t love a challenge within a challenge!?

Click the exercise equipment above to enhance your workouts!!

For more resources to keep yourself accountable, download my Yearly Weight Loss Planner now. Get 86 pages of meal trackers, weight trackers, short term and long term goal outlines, monthly measurement check ins and monthly reflection sections to adjust your goals.

Author: Detroit PE