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Burpees (Squat Thrusts) and High Knees

burpees and high knees
https://thephysicaleducationteacher.com/wp-content/uploads/2020/07/trim.8D70E139-909D-4477-AA5F-B684F3AFB550.mov

Time: 7 seconds

Repeat: 16x

Equipment: none

Target Area: legs

Level of Difficulty: easy


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